Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts

Friday, 25 October 2013

Everything From My Butt Down Has Stopped Speaking To Me

My legs aren't speaking to me. And they've convinced my knees to turn against me too. So far my arms are still playing nice but the backs of my shoulders seem a little sore/stiff.

If you haven't already figured it out, I went to Curves again tonight. That marks a back to back workout. Hence why my legs seem rather pissed at me at the moment. It was a fun work out and the time flew by again. After the work out we got to play Yahtzee to win a t-shirt or ballots into a monthly draw. Apparently this is something they do every Friday. That's kind of cool and it was fun.

Work was interesting. More changes were announced today and that didn't go over well with some people. My role change was announced to some of the staff as well. I've had a week to process it and mull it over so I was doing pretty good when it was announced today. I keep reminding myself that change is good and doing something different will be a welcome change. The more skill sets I have, the better chance I'll have of finding a higher level position. Or so the theory goes.

I relaxed tonight, ordered in and watched some scary tv. It was the season premiere of Grimm and the series premiere of Dracula. I quite liked the spin they've put on Dracula. He's cast as a vigilante of sorts and has a rather interesting relationship with Van Helsing too. And it doesn't hurt that the actor playing Dracula is hot, but he speaks without his sexy Irish accent in the show. Oh well. LOL.

I'm looking forward to a quiet weekend. I'm planning on tackling the pile of clothing in my bedroom and re-arranging my closet for Fall/Winter. I also have 2 missions: 1. Buy new running shoes and 2. Buy a decent sports bra.  Mission 2 is going to be much more difficult than mission 1.

But for now, I'm going to go and take some Motrin and head to bed and pray that I can still walk in the morning. If I'm hobbling tomorrow, I'm going to have some choice words for a certain someone....

Good Night!

Sarah

My sexy bowling shoes!





Thursday, 24 October 2013

This Won't Hurt...Much.

Another day, another dollar. Or so they say. Work went by a little more quickly today and thankfully, I didn't have any disrespectful people to deal with today, so that is a major plus. The weeks ahead are going to be very interesting ones and I really am not sure how things are going to play out. I'm going to take a "go with the flow" approach and hope that works.

After work was Curves workout #2, which was our first 'real' workout. Meaning that we did the full circuit and a half without the aid of the coaches. Sure, they did yell out some encouragement or gave tips on a specific machine, but for the most part, Steph and I were on our own.

It went really well. I have to admit, the time really does fly by. The stupid pull up machine was still awful but a few of the others that gave me trouble on day one seemed to behave better today. And, of course, there was some laughter. I almost went ass over teakettle while doing our cool down stretches. One of the stretches is where you reach behind you, bend your leg up and grab your foot and pull it towards your ass. Like this:



Anyhow, I can't do that. So they have this big stretchy rubber band to help. I looped it around my foot and then you pull the band up and over your shoulder. Well I kind of lost balance while doing this and ended up doing a fun pirouette instead, which allowed me to regain my balance. If I hadn't, I would have fallen over since my foot was otherwise occupied and I couldn't have put it down to stop me.

I'm finding that every time I get up off the couch or out of my chair this evening, I'm stiff and various muscles protest a little. Nothing major. Except the pulsing pain in my right boob. But that has nothing to do with my activities at the gym this afternoon. That's all hormonal. Stupid hormones.

Anyhow, Steph's insane and wants to go back tomorrow. One of the coaches said that if you do work outs back to back like this, you get to go less intensely on the 2nd day. I might be able to handle that. I also might not be able to move come Saturday.

Guess I'll just have to wait and see how that plays out too.

Good Night!

Sarah

It's all about balance.