Showing posts with label Emotions. Show all posts
Showing posts with label Emotions. Show all posts

Wednesday, 20 March 2013

Emotions

Those of you who follow my blog may have noticed that I haven't been writing as often. I've been really tried lately so by the time I've thought to blog, I'm just too drained to do it. So I'm attempting to blog earlier today in hopes of being able to stay awake and think clearly long enough to get something out.

The other issue is that there's a lot of very sad things happening in the little world around me and they've been on my mind a lot. And is silly as it sounds, I didn't want that sadness coming out in my blog. But that's the point of my blog. To write about what I think and feel and get it out of my system.

I'm a very emotional person. When I was a teenager, I used to think that people who expressed their emotions so much were saps and I made fun of them. Well I guess Karma's a bitch because that's kind of the person I turned into. When I'm really happy, I cry, but I laugh at the same time. When I'm sad, I cry. When I laugh too much, I cry. When I tired or frustrated, I cry. When I'm mad....ok, that's like the only time I don't cry. My point is, I'm very much in touch with my emotions. I recognize them and that they're there. They exist. And no, I don't spend a lot of my time crying. It's actually been fairly rare as of late, well before the last 2 weeks. I'm not a weepy person. I just recognize them and I know how and when to keep them in check and I know when to let them go.

Society put so much emphasis on hiding those emotions. We're supposed to pretend that nothing makes us sad and if it does, we keep it to ourselves. Heaven forbid a man cries - they're seen as less masculine. A woman who cries is seen as weak. Why? We all have emotions and keeping them bottled up inside is never a good thing.

To add to my connection to my emotions, I'm also quite empathic. Meaning, I pick up on and react to the emotions of people around me. If people around me are stress or tense or there's a large amount of tension going on between a group of people - I get a knot in my stomach. If people around me are being overly negative or angry - I become exhausted and edgy. If people around me are sad - I start feeling depressed too. I'm sure we all react those around us but I just seem to react to them more than most.

All of this back story is to say that I almost started to cry on the bus on the way home tonight. I was reading an email on my phone from my mom. She attended the second funeral of a dear friend today. It was Mr. B's funeral. My mom was telling me how sad it was and that they played the "Last Post", and that kind of did my mom in. It would have done me in too. I'm sure I would have been a mess long before they got to that part.

The whole thing makes me sad. The fact that my mom had to go to the funeral alone upsets me. It's one of those times that I wished I lived closer, so that I could have gone with her for moral support. Mr. B was like a second father to her so you can understand why she's sad. And the fact that Mr.B's daughter has lost both of her parents in the course of 1 week - that she's had to to go through 2 separate visitations and 2 separate funerals, each a week a part. It makes my heart break for her. And then there's me. I've known Mr. B my entire life. This past summer, my dad and I took him grocery shopping. I can't remember the last time I had so much fun in a grocery store. He was a hoot and a half. He got me to help him fill up a bag full of chocolate covered almonds from the bulk section. I put a big scoop in and then he told me to add more. I did. Then he told me to add more. So I did. This went on a few times and we had quite a full bag of almonds. He looked at me and said "Yup, that should last the week" LOL. I think the bag cost $12 on its own! Mr. B was quite the card, a real character. I've said it before and I'll say it again, I'm blessed just to have known him. And I really hope his family has a chance to grieve and heal now.

The weather here isn't helping either. It's still snowing. Today's the first day of Spring but you wouldn't know it by looking outside. We're in for another 7cms of snow or so between tomorrow morning and Friday morning. I'm just so sick of the cold and snow. Here's hoping the sunshine and warm weather find us soon.

Good Night!

Sarah

Mr.B and I

My mom and Mr.B

Thursday, 17 January 2013

The Search For Happiness

Despite the fact that I've been trying to focus on my book for the last hour and a bit, my brain has been running along in the background, ponder something I heard earlier this evening. I was listening to a radio interview and the guy being interviewed basically said that he needed to do what was necessary to find his happiness. This really stuck with me and has had me thinking about my happiness too and what I'm willing to do to get it.

Looking back on my life, I realized that in high school I spent a lot of time doing things to either make other people happy or keep other people happy. Some days I wish I could steal Doc Brown's time machine and travel back to high school and talk some sense into my self. But I guess you can't live and learn if you don't make the mistakes in the first place.

In my second year of college, I finally admitted to myself that I had a serious problem and sought help. That was the first time I really took any great strides towards trying to be happy. In that case, I ended up taking anti-depressants. Which worked. I had a great doctor who took the time to ensure that we found the right medication and ensured that I got better.

The next quest for happiness saw me moving 4000kms away to Calgary. That kind of worked. It worked for the first 6 months. The next 3.5 years were kind of on the rough side. I should have sought help but didn't. I was an idiot for not doing that but again, live and learn. So when the opportunity presented itself to move back, I jumped at it and I'm very happy that I did so, even if it meant saying good bye to one of my very best friends. I really do miss watching the Sens games and eating cheap wings with you in Mug's Pub Cam!!

Even though I was back in Ottawa, the job scene didn't have me overly happy. After a year and a half at the place, I was laid off. And I have to admit, I've never been happier in my life to be laid off. It was a huge relief. All the stress was gone. And I was very happy about that.

It's been more than 2 years now and I'm pretty happy. I have a job that I love (which might be ending in 2 short months but I'll cross that bridge when we come to it) and having learnt from my past mistakes, I doubled up my vitamin D dosage per day and what a HUGE difference that has made. Amazing.

Everything is slowly falling into place. I don't feel guilty about doing things that make me happy anymore or better yet, I don't feel as guilty for saying "no" to things that I know won't make me happy. Like why I haven't had sex in a very long time. While sex does make me happy (seriously, if it doesn't you're doing something very, very wrong), casual sex doesn't make me happy. It might temporarily but not the next morning. I keep being asked why a "young, liberated, independent woman" like me isn't out living it up. It's simple. It's because this young, liberated, independent woman happens to have some rather old fashioned morals (I blame my parents) and as much as I want to be seen as cool or popular or whatever the hell makes you part of the in crowd these days, if I means doing things that don't make me happy, count me out. Call it selfish if you will, but if it doesn't make me happy, I'm not interested.

My trip to the grocery store this evening saw me make a rather silly "happy" decision too. I was hungry. Which is a horrible thing when you're in a store surrounded by food. The beautifully glazed doughnuts and delicious looking cheese sticks were calling my name. Eating them would have made me happy, for about 10 minutes. Then the guilt would have set in. Again, learn from your mistakes. I've been an emotional eater for years and I know better. Food can be just like a drug. So I said no and kept walking. Instead, I decided to have chicken fajitas for dinner and bought the ingredients for that. I skipped the chip aisle all together (not trusting the earlier will power) and opted to get some roasted soy nuts for a snack instead. The fajitas I made were pretty kick ass too. I had an avocado in the fridge so I made some fresh guacamole to go on them and sauteed up some mushrooms and they were amazing. So much more delicious and filling than a stupid doughnut would have been, that's for sure. And that one, seemingly insignificant decision made me very happy this evening.

Whether it's a big decision, like deciding to take a chance on a new job and a new city or a small one like making a smarter food choice in the grocery store, making the decision to be happy is the best one of all.
It isn't easy for me, especially in the winter, but I know what to do to cope, to get through it and get back to being happy. I know the triggers for emotional eating and am finding new ways to deal with that all the time - like drinking tea instead. The only down side to that seems to be getting up to pee at 2am. LOL.

And right now, wrapping up this blog and crawling into my nice, warm, comfortable bed is going to make me very happy :)

Good Night!

Sarah

One of my most favourite "Happy" places