Day 1: Sugar = No. Sinus Cold = Yes.

So today is Ash Wednesday, for those who follow the Western Christian calendar. For those unfamiliar with the concept, Ash Wednesday is the kick off to Lent and it occurs 46 days before Easter. The story goes that Matthew, Mark, Luke and Jesus spent 40 days and 40 nights fasting in the desert while being tempted by Satan (I guess he had nothing better to do). The purpose of Lent has changed over the millennia and basically it boils down to giving up some sort of luxury or benefit in your life as a way of paying penitence for your sins. Now if you've been paying attention, you'll notice that we're missing 6 days in the math. The extra 6 days account for the Sundays between now and Easter and those are kind of like a day off. Fast for 6 days and feast on the 7th. Anyhow, back to my point. Since I am neither overly religious (much more spiritual really) nor do I believe that I commit many sins, I use Lent as a time of motivation. A period to make positive changes in my life and use it as a motivating factor. And with a little hope that God, the Goddess and the Universe all help me out a little and give me some extra strength and will power.

As I mentioned in my previous blog, I'm giving up sugar for Lent. To clarify, I'm giving up any foods with "added" sugar in them, as well as high fructose corn syrup and other bad sugars. Anything that has naturally occurring sugars like fruit and milk are ok.

It just so happens that the World Health Organization published an announcement today asking people to consume no more than 6 teaspoons of sugar a day. They go on to say that no more than 10% of your daily calories should come from sugar but would prefer it if people could make that 5% instead.

Sugar is everywhere. It's in things that you'd never think of it being in. One tablespoon of ketchup has almost 1 full teaspoon of sugar in it. Even one serving of the Sour Cream and Onion Crispy Minis that I have has 1 gram of sugar in it. A lot of processed foods have sugar in them. A lot of "diet" or "low fat" foods have added sugar to help with the taste. It's very overwhelming when you stop to think about it.

I'm kicking the habit so I'm going to do what I can to avoid sugar for the next 40 days. I dawned on my today that my dad's 60th birthday falls during this 40 day period so that's going to be a tough one. But my aim isn't to be perfect, just much more aware.

Day 1 went well. Mostly due to the fact that I'm rather sick with a nasty sinus cold right now. I remember to buy sugar free cough/throat drops and I used honey in my tea this morning. Once I'm feeling better, I'm going to have to hit up the grocery store for a new cereal as my favourite one here has added sugar in it. I'm also trying to find some recipes online for no-sugar granola and breakfast bars. I'm sure I'll be a little more motivated when I'm finally feeling better.

My night time cold medication is kicking in so I'd better log off before I fall asleep at my computer and get snot/drool all over the keyboard (that's a pretty image eh?).

Good Night!

Sarah